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Exercise for a Smaller Belly:- If your abs are toned but have a layer of belly fat over them, add 30 minutes of cardio most days of the week to burn calories and reduce fat. If you do not have excess belly fat, but Lack of muscle tone causes your belly to hang, you should concentrate on the abs routines to firm up. If you are both lacking muscle tone and carrying excess fat, step up both cardio (as above) and abs routines. Begin with the Crunch routine.   Tips for Core Training:- Warm up the pelvis Do 10 Pelvic...

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Short walks are a wonderful way to help break up the day, manage stress, boost your mood and aid weight loss. If your schedule is tight (or you just want to break up your longer walks into shorter bouts), a 10-minute walking workout is a great way to reap the health benefits. Every bit of walking counts and these three short options are designed to help you make the most out of every minute. Feel free to mix and match them throughout your day or week as you see fit. You may want to start by adding just one 10-minute...

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The plank is one of the simplest exercises that you can do – it’s simple in its appearance and the amount of steps involved in doing one. Being simple, though, does not mean that doing a plank is easy.

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