HEY GIRL, KNOW ALL ABOUT THE BELLY-FAT
Exercise for a Smaller Belly:-
If your abs are toned but have a layer of
belly fat over them, add 30 minutes of
cardio most days of the week to burn
calories and reduce fat.
If you do not have excess belly fat, but
Lack of muscle tone causes your belly to
hang, you should concentrate on the abs
routines to firm up.
If you are both lacking muscle tone and
carrying excess fat, step up both cardio (as
above) and abs routines. Begin with the
Tips for Core Training:-
Warm up the pelvis Do 10 Pelvic tilts with
belly breaths to rehearse the breathing,
practice abdominal compression, and
move the pelvis in a controlled way.
Active stabilization Do a strong Pelvic
tilt and then release halfway, keeping the
abdominal engaged, lower back relaxed.
With the pelvis stabilized like this, breathe
Monitor the position of the pelvis Place
your fingers under your sacrum to make
sure it stays level.
Warm-up march in place/step-touch in
Warm-up toe-tap out/twisting knee lift