Exercise for a Smaller Belly:-

If your abs are toned but have a layer of

belly fat over them, add 30 minutes of

cardio most days of the week to burn

calories and reduce fat.

If you do not have excess belly fat, but

Lack of muscle tone causes your belly to

hang, you should concentrate on the abs

routines to firm up.

If you are both lacking muscle tone and

carrying excess fat, step up both cardio (as

above) and abs routines. Begin with the

Crunch routine.

Tips for Core Training:-

Warm up the pelvis Do 10 Pelvic tilts with

belly breaths to rehearse the breathing,

practice abdominal compression, and

move the pelvis in a controlled way.

Active stabilization Do a strong Pelvic

tilt and then release halfway, keeping the

abdominal engaged, lower back relaxed.

With the pelvis stabilized like this, breathe

naturally.

 Monitor the position of the pelvis Place

your fingers under your sacrum to make

sure it stays level.

Warm-up march in place/step-touch in

Warm-up toe-tap out/twisting knee lift