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5-Day Fat Torcher & Muscle Building Workout


his workout consists of 5 total weight lifting days. Two of the days will focus on legs, two of the days will focus on back, and the week as a whole will prioritize hitting each muscle group with the optimal training frequency given the volume. The final day of the week is a back and chest superset workout (a pairing made famous by Arnold himself) to help you burn even more calories while getting a nice upper body pump for the weekend.

Workout Link.