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Full Body Routine For Beginners


You've decided it's time to start exercising. Congratulations! You've taken the first step on your way to a new and improved body and mind

Before beginning any fitness routine, it's important to warm up, then do some light stretching.

Once you're warmed up, experts recommend three different types of exercise for overall physical fitness: cardiovascular activity, strength conditioning, and flexibility training. Doing each on a regular basis will result in balanced fitness.

Follow this workout to maintain a good physique and health.

Workout Link.