OptimumBeing

60 Days Fitness Challenge - Strength & Muscle Program E-Book

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OPTIMUM BEING - 60 DAYS FITNESS CHALLENGE 

STRENGTH & MUSCLE BUILDING PROGRAM

Getting back to gym after a break?, or just starting off your fitness journey?

Many of us go to the gym and push as hard as we can for some days or weeks then slow down when the body feels burned out, or because of injuries from the intense non-systematic training routine. Optimum Being knows a better way to avoid those muscular injuries and nervous burnout.

We have designed a plan which has been followed by elite athletes, comprising of light and heavy alternate workout days to promote optimum recovery. This program is designed to gradually condition your body for strength and muscle. Based on 5-Cycles, this program will help your body to adjust to the weight lifting and training routine.

A bigger, stronger, leaner, and more injury-resistant body can be yours in just 60 days, and it all starts here.

WHAT'S INCLUDED

  • 60 Days workout plan
  • Weekly workout calendar 
  • Recommended supplementation 
  • Pakistani cuisine based diet plan 

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