OptimumBeing

Training & Nutrition - Volume & Strength Edition E-Book

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OPTIMUMBEING'S GERMAN VOLUME TRAINING MANUAL + DIET AND SHOPPING LIST

OptimumBeing presents GMV program to challenge your body for the gains you were always chasing. Since 1970's German Volume Training is considered to be the best and most effective training method to gain muscle mass fast. Whether off-season or competition, German volume training is considered to be the most important technique to increase muscle size and strength.

WHAT'S INCLUDED

  • 6 Weeks GMV Training Program
  • 5 Meals Based Diet Plan
  • Macros Intake Calculator
  • Recommended Supplements
  • Suggested Shopping List

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